Columbus, IN
Southside Elementary School
"Don't Shake" Run/Walk
Sat, April 13, 2013 8:30AM to 11:00AM (Eastern)
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Hosted by Caring Parents
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EVENT DETAILS
About This Event
Thank you for being part of our 10th Annual "Don't Shake" Run/Walk! We appreciate your support of our goal to have the number of  Shaken Baby cases in Bartholomew County at 0 through our "Never Shake a Baby" campaign.


About the Venue
Enter Southside Elementary via the east main doors for race day entry, packet pickup, restrooms and post-race refreshments. Indoor warm-up/cool down space is available along with racer amenities such as stretching, massage and BP checks.

About The Courses
The 10k and 5k courses are USATF certified. The 10K course is mostly flat with slight inclines, while the 5K run and walk courses are flat and fast. The race is held rain or shine, but may be delayed or canceled due to thunderstorms and lightning in the area. Maps are available on at www.familyservicebc.org under Our Events: Caring Parents "Don't Shake" Run/Walk.

Early Bird Entry
Early-bird entry (mail-in or online) will close at midnight (ET) on April 5, 2013. Mail-in entries must be postmarked by this time. 
Race Day Entry
Participants wishing to enter on race day may do so from 7:45-8:15 a.m. inside Southside Elementary School.  Entry fee on race day is $25 with a T-shirt if available or $20 without. T-shirts not guaranteed day of event.
Kids Fun Run Entry
The Kids Fun Run is free. However, every child must be registered to participate. Day-of registration will be available up until Fun Run race time at approximately 10:00 a.m. On race morning, listen for information on where the starting line will be. Every child is a winner and will receive a ribbon for participating.
Packet Pick Up
Avoid the race morning rush! Pre-registered participants may pick up their race packet on Friday, April 12th at Papa's Downtown Deli (412 Washington St.) from 11:00 a.m. to 1:00 p.m.

On race day, packet pick-up will be from 7:45 a.m. ~ 8:15 am at Southside Elementary. 
Event Policies
Parents or legal guardians must sign a waiver/release for any child under 18 years of age who enters any event. In consideration of the safety of your fellow participants, bicycles, inline skates, skateboards, skate shoes, earphones, or animals with or without leashes are not allowed on the course. This will be strictly enforced. Baby joggers and strollers are permitted in the 5K events only. Those with baby joggers or strollers should line up at the back of the pack for the start of the races. Thank you for your cooperation.
Weather Policy
Caring Parents reserves the right to cancel, delay or change the race to a non-scored event 
in case conditions affect the safety of the participants. Safety is our primary concern. The 
race will not be rescheduled if it is shortened or cancelled for any reason, and awards will 
not be given. No refunds will be made.

If an emergency occurs, staff and volunteers along the course will notify participants by 
changing the flags at mile markers, and providing verbal notification at water stations and 
mile markers.

FLAG WARNING SYSTEM:  Flags are located at each mile marker along the course.

YELLOW FLAG: Caution, conditions are deteriorating, please be alert.
RED FLAG:    Dangerous conditions, race has been cancelled. Seek shelter.

A Note About the Course Closing
You must be able to complete any event in 1 hour and 35 minutes, a pace of 15-minutes per mile for the 10K. You must be able to make it back to Southside Elementary School grounds by 10:05 a.m.. Runner services cannot be guaranteed for participants beyond the 15-minute per mile pace. Services that may not be available include fluid stations, volunteers or Sheriff deputies at intersections working traffic control.
Racer Amenities
Water will be available at fluid stations along the courses, as well as at the finish line. Complimentary food and drink will be available to all race participants at the finish line. 
Awards and Prizes
The first 200 registered racers receive an event bag with information and gifts. All participants are eligible for door prizes.  Awards ceremony will be held following the Kids Fun Run at approximately 10:15 am. Overall winner and age group prizes will be awarded for each event (male & female). All kids fun run participants will receive a winners ribbon!

Age Groups
1st and 2nd Male & Female age group awards will be given as follows: <14, 15-19, 20-24,25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-70, 70+.
Parking
Parking is available in the Bartholomew County Fairgrounds lot directly across the street from the school and behind the school in either the inner or outer circles. Parking in the front circle at the school is limited to event staff for the safety of everyone.
Proceeds
All proceeds benefit the Caring Parents Program whose mission is “To promote healthy, safe relationships between parents and children in Bartholomew County."  Learn more at www.familyservicebc.org. Stay up to date with Caring Parents on
Facebook: www.facebook.com/pages/Caring-Parents-Don't-Shake-RunWalk/184009984951443
(Don't forget to "like" us!)
About Caring Parents
Caring Parents works throughout Bartholomew County in three ways:
 
*  New moms at Columbus Regional Hospital receive Caring Parents'ABC: All Babies Cry book and other materials on coping with crying, SIDS and depression.
*  The volunteer-staffed home visitation program is available free of charge to all Bartholomew County residents with a baby under 12 months. 
*  Caring Parents provides presentations to increase awareness of issues and encourage all community members to support new parents to help prevent Shaken Baby. Presentations on SIDS (Sudden Infant Death Syndrome) and Grand Parenting (Past & Present) are also available. 

Caring Parents is a program of Family Service, Inc. and a REACH Healthy Communities Initiative.


About Columbus--Stay Awhile!laugh

* Conde Nast Traveler cited Columbus as one of the 14 best cities in the world for lovers of architecture (June, 2012).
* Columbus is also one of Indiana’s 7 bike-friendly communities according to the May, 2012 ranking by The League of American Bicyclists.
* Midwest Living included Columbus in its list of “Top 25 New Places to Stay, Eat and Play” for 2012 as well as naming it a great 1-day get-away.


In other words, Columbus has it all! Otter Creek Golf course has been ranked as a top 25 public golf course every year since it was opened in 1964—almost 50 years! The Commons indoor playground, kidscommons, swimming pool and a handicap-accessible playground offer kids plenty to do. Parks feature such unusual facilities as an ice skating rink, a skateboard park, an observation tower and an ivy covered tunnel in addition to the more typical fun activities such as fishing, walking, hiking and biking. Oh, yes—Columbus has 2 works of art by Dale Chihuly, too. For more information, visit www.columbus.in.us.
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